The Mental Handbook  
The Guidebook to Approaching Sports & Life With a Bulletproof Mindset
The Guidebook to Approaching Sports & Life 
With a Bulletproof Mindset
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What Is The Mental Handbook About?
"The mental is to the physical as three is to one.” - Napoleon Bonaparte

The mental game is everything. How you approach you life mentally — your attitude — will have more impact on your success than your physical tools and abilities. In life, there are many people on both sides of the achievement spectrum: Those who perform well above their means, and those who achieve well below what their “tools” would suggest. How each of these people approaches the game of life, mentally, is the reason for each success or failure. 

What I am going to do with this Mental Handbook, is touch on all the issues that our minds combat in any competitive space, which is pretty much all of life, every day. From family doubting your ambitions, to choking on the big stage, to feelings of fear, to obtaining and maintaining confidence, to trash talk, and everything in between.
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The First Step To The Bulletproof Mindset
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What You'll Learn From The Mental Handbook
  • What to do when you feel left out of a group
  • How to handle doubt and judgement from friends and family
  • How to improve your self-talk and self-image
  • How to step out of your comfort zone and challenge yourself
  • How to gain confidence in your abilities
  • How to approach work with the proper mindset
  • How to overcome nervousness
  • What to do when you make a mistake
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